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💭💤
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170.9 lb
Lost so far: 95.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1532 kcal
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Fat: 65.38g | Prot: 106.38g | Carb: 136.24g.
Breakfast: Bananenbrood, Öing Magere Kwark, Honing. Lunch: Gouda's Glorie Andalouse, AH Witte Bolletjes, Aldi Yorkham, Milner Jong Belegen 30+. Dinner: ERU Cheddar, Aldi Ontbijtspek, Ei, Champignons, Pompoen. Snacks/Other: AH Kruidige Pindamix Gezouten, Sol&Mar Galletas de Canela, Bananenbrood. more...
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steady weight
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