Weigh In record (no journal entry) for 24 October 2022
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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897 kcal
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Fat: 32.72g | Prot: 30.75g | Carb: 95.56g.
Breakfast: Burger Knäckebrot Urtyp, Fol Epi Kürbiskern, Kerrygold Extra Ungesalzen, Kaffee. Lunch: REWE Reibekäse, Nudeln (Gekocht), Dulano Delikatess Schinken-Wiener. Dinner: Ingwertee, Brot Chips. Snacks/Other: Käfer Lambrusco, Ja! Schokoküsse. more...
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1820 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 53 minutes, Resting - 5 hours and 17 minutes. more...
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losing 4.6 lb a week
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