Weigh In record (no journal entry) for 24 October 2022
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185.2 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1522 kcal
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Fat: 40.63g | Prot: 89.88g | Carb: 203.80g.
Breakfast: Zielona Herbata, Lipton Herbata Pokrzywa z Mango, Kawa z Mlekiem, Owsianka, Babeczka Czekoladowa, Babeczka Czekoladowa. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Wątróbka Drobiowa. Snacks/Other: Wątróbka Drobiowa, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Pomidorowa. more...
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losing 0.6 lb a week
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