Weigh In record (no journal entry) for 24 October 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1877 kcal
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Fat: 62.64g | Prot: 71.15g | Carb: 280.64g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: Apples (Drained, Sliced, Sweetened, Canned), Coffee with Cream and Sugar, Blackburn's Blackberry Jelly, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store Scrambled Eggs. Dinner: Oranges, Apple Crisp Fiber Wafers, Chicken Pot Pie. Snacks/Other: Apple Juice, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2050 kcal
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Activities & Exercise:
Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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