ratihabdullah's Journal, 24 October 2022

136.5 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 44.84g | Prot: 114.48g | Carb: 113.41g.   Breakfast: Bakso dengan Saus (Campuran). Lunch: Matoa. Dinner: Rumah Makan Sederhana Nasi Padang. more...

2259 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Driving - 1 hour and 45 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...