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too many calories yesterday.
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157.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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809 kcal
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Fat: 52.06g | Prot: 75.81g | Carb: 15.35g.
Breakfast: Lamb Chop, Blue Diamond Smokehouse Almonds, Kraft Cracked Black Pepper String Cheese. Lunch: Cabot Extra Sharp White Cheddar Cheese, Turkey Breast Meat. more...
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steady weight
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