Weigh In record (no journal entry) for 24 October 2022
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167.1 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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781 kcal
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Fat: 29.27g | Prot: 20.12g | Carb: 116.26g.
Breakfast: Lancewood Double Cream Yoghurt, Muesli. Lunch: Woolworths Beetroot Cooked Vinaigrette Side Salad, Fresh Earth Gluten Free Brown Bread, Avocados . more...
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gaining 6.7 lb a week
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