Weigh In record (no journal entry) for 24 October 2022
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129.2 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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2127 kcal
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Fat: 56.37g | Prot: 77.32g | Carb: 316.08g.
Breakfast: Alesto Albicocche Essiccate, Belbake Uvetta , Crownfield Fiocchi d'avena, Latteria Latte senza Lattosio, Favorina Coconut Biscuits. Lunch: Mela, Realforno Frollini con Farina Integrale di Grano Saraceno, Favorina Coconut Biscuits, Olio Extra Vergine di Oliva, Pomodori Ciliegini, La Molisana Radiatori Integrali. Dinner: MD Grissino Rustico Bio , Certossa Panetti Croccanti, Peperoni Verdi, Olio Extra Vergine di Oliva, Lidl Sottilissime di Lonza di Suino. Snacks/Other: Alesto Mele Disidratate della Stiria, Alesto Plums Dried & Pitted, Favorina Coconut Biscuits. more...
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gaining 0.9 lb a week
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