Weigh In record (no journal entry) for 11 June 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2011 kcal
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Fat: 57.96g | Prot: 64.96g | Carb: 316.17g.
Breakfast: Italian Sweet Creme Creamer, 2% Fat Milk, Regular Coffee, Cheerios. Lunch: Vanilla Triple Thick Shake (21 oz). Dinner: 2% Fat Milk, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: 2% Fat Milk, Vanilla Ice Creams, Ensure Plus - Homemade Vanilla, Mangos. more...
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2953 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Shopping - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 5 hours. more...
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