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Ate decently during the day, but no food after 5pm. Worked out well. might continue this method, of abstaining from food entirely after 5 pm
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159.8 lb
Lost so far: 4.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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 Comments
Just out of curiosity, how do you manage that? I'm not even home on most days until well after that and then I have to go to the gym before dinner!
14 Jun 11 by member: gnat824
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