Weigh In record (no journal entry) for 24 October 2014
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192.4 lb
Lost so far: 15.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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2783 kcal
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Fat: 100.75g | Prot: 107.44g | Carb: 259.65g.
Breakfast: Dreaming Cow Blueberry Cardamom Yogurt, Yopa Greek nonfat yogurt with almond topping. Lunch: Welpac Edamame Soybeans in Pod, Kona Grill Crab Crunch Roll, Rice (Sake) Beverage. Dinner: Hershey's Chocolate Assortment Miniatures, Puerto Rican Style Lamb, Pasta and Vegetable Soup, Red Table Wine. Snacks/Other: Twix Twix (Fun Size), Lindt Lindor Truffle Balls. more...
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losing 9.8 lb a week
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