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30.1%
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200.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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2860 kcal
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Fat: 161.40g | Prot: 141.90g | Carb: 223.14g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Bertolli Olive Oil, Nature's Own Butterbread, Land O'Lakes Unsalted Sweet Butter, Boiled Egg, McCormick Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Coca-Cola Coca-Cola Classic (10 oz), Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Vegy Pizza (Large), Mixed Salad Greens, Olive Oil, Great Value Balsamic Vinaigrette. Dinner: Great Value Coarse Ground Mustard, Simply Nature Sly Red’s Seeded Ancient Grain Bread, Kerrygold Unsalted Pure Irish Butter, Field Roast Smoked Apple Sage Sausages, Carr Valley Cheese Bread Cheese . Snacks/Other: Coffee with Cream and Sugar, Esther Price Bourbon Cherries, Kerrygold Unsalted Pure Irish Butter, Pepperidge Farm Whole Grain Ancient Grains Bread. more...
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gaining 7.7 lb a week
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