olgierdd's Journal, 14 June 2011

170.8 lb Lost so far: 36.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 33.19g | Prot: 48.75g | Carb: 141.71g.   Breakfast: Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax. Dinner: Tomatoes, Sour Cream, White Rice, Zinfandel Wine, Pork Spareribs. Snacks/Other: Grapefruit (Pink and Red), Pink Lady Apples, Coffee with Cream. more...

1887 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...