Weigh In record (no journal entry) for 14 June 2011
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124.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1262 kcal
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Fat: 49.93g | Prot: 81.47g | Carb: 124.29g.
Breakfast: Coffee, Green Tea, Light & Fit Yogurt - Raspberry. Lunch: Sliced Chicken Breast, Baked Lentil Chips, Fat Free Feta Cheese, Mini Pearl Grape Tomatoes, Diced Ham, Mixed Salad Greens, California Avocados. Dinner: Feta Cheese, Ground Sirloin 90/10, Canned Anchovy, Baby Spinach, Fat Free Feta Cheese, Grated Romano Cheese, Grape Tomatoes, Couscous (Cooked). Snacks/Other: Sweet Roasted Red Pepper Hummus, Baked Lentil Chips, Coffee, Thin Mint Cookies, Veggie Crisps 100 Calorie Pack. more...
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1710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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