Weigh In record (no journal entry) for 24 October 2014
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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199 kcal
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Fat: 11.75g | Prot: 7.18g | Carb: 12.56g.
Breakfast: Cream (Half & Half), Baileys Coffee Creamer - The Original Irish Cream, Tea (Brewed), Hard-Boiled Egg. more...
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losing 7.0 lb a week
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