Weigh In record (no journal entry) for 24 October 2014
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207.5 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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887 kcal
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Fat: 25.64g | Prot: 54.56g | Carb: 113.01g.
Breakfast: Apples, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Arnold 100% Natural Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Asian-Style Mixed Vegetables, Libby's Green Beans, Progresso Chicken Broth, 100% Whole Wheat Pita Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Publix Red Seedless Grapes. Dinner: Gorton's Roasted Garlic & Italian Herb Fish Fillets. Snacks/Other: Almonds. more...
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losing 7.0 lb a week
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