Weigh In record (no journal entry) for 14 June 2011
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174.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1370 kcal
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Fat: 52.16g | Prot: 47.87g | Carb: 79.22g.
Breakfast: Day Break Chocolate Oatmeal Fiber Bar. Lunch: Dried Apricot, Atkins Advantage Strawberry Shake. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Gin, Cooked Beets (from Fresh). Snacks/Other: No Sugar Added Mint Chocolate Chip, Almonds, Walnuts. more...
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2452 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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