Weigh In record (no journal entry) for 24 October 2014
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326.0 lb
Lost so far: 13.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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2880 kcal
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Fat: 82.15g | Prot: 104.40g | Carb: 431.74g.
Breakfast: South Beach Diet Good to Go Bars - Peanut Butter, Pumpkin Pie (Individual Size or Tart), Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Onions, Hellmann's Light Mayonnaise, Albertsons Deli Style Swiss Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Campbell's Homestyle light chicken Noodle Soup (Campbell's), Nestle Nestle Pure Life Orange Splash Water, Coffee with Cream. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Meijer Garlic Bread Sticks Butter Flavor, Schweppes Ginger Ale, Kraft Spaghetti Classics Tangy Italian Dinner. Snacks/Other: Coffee with Cream. more...
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4029 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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