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Body fat percentage 34.6.
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151.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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2007 kcal
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Fat: 87.66g | Prot: 84.19g | Carb: 201.54g.
Breakfast: Puerto Rican Horchata, Huel Black, Spectrum Chia Seeds, Coffee, 2% Fat Milk. Lunch: Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Spicy Pumpkin Curry Simmer Sauce, Oroweat Whole Grains Healthy Multi-Grain Bread, Persimmon, Tree of Life Smoked Tofu. Dinner: Low Calorie Oil Free Salad Dressing, Trader Joe's Taiwanese Green Onion Pancakes, Stir Fried Vegetables, Fresh Express Cabbage Salad, Dream Dinners Jasmine Rice, Costco Shrimp Tempura. Snacks/Other: Trader Joe's Mint Chip Ice Cream, Land O'Lakes Whipped Heavy Cream, Almonds , Coffee, Eggnog (Alcoholic), 2% Fat Milk, Trader Joe's Jicama Sticks. more...
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1762 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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