Weigh In record (no journal entry) for 23 October 2022
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161.8 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1520 kcal
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Fat: 57.87g | Prot: 63.41g | Carb: 189.96g.
Lunch: Coffee with Milk, Sugar, Milk, Cereal, Mafalda Empanada Capresse. Dinner: Mayonnaise , la PAILA Muzzarella , de Vila Pan Lacteado, Ketchup , Mustard, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Queso Fresco, Fried Plantain. more...
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losing 3.7 lb a week
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