Weigh In record (no journal entry) for 23 October 2022
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152.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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831 kcal
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Fat: 31.98g | Prot: 59.01g | Carb: 76.18g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Kraft Smooth Peanut Butter, Toasted Multigrain Bread, Boiled Potato, Egg, Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Salmon. Dinner: Baked or Broiled Fish. more...
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losing 2.8 lb a week
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