Weigh In record (no journal entry) for 14 June 2011
|
197.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
2120 kcal
|
Fat: 71.22g | Prot: 170.61g | Carb: 206.75g.
Breakfast: Java Monster Lo-ball, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Lunch: Kalua Pork and Cabbage, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Beef Meatballs, Mashed Sweet Potatoes, Light Raspberry & Walnut Dressing, Mixed Salad Greens. Snacks/Other: Powerseed Bread, PC Blue Menu Just Almonds Almond Butter - Smooth, Honey , Gala Apples. more...
|
|
2177 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SenMaster's weight history
|