Weigh In record (no journal entry) for 23 October 2022
|
198.1 lb
Lost so far: 3.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2022:
|
1298 kcal
|
Fat: 34.44g | Prot: 107.61g | Carb: 157.56g.
Breakfast: Sambucol Black Elderberry Gummies, Vitamin World Omega 3 Fish Oil, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value 1% Low Fat Cottage Cheese, Water, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Dinner: Turkey meatballs zucchini, Artichoke, Seapoint Farms Edamame. Snacks/Other: V8 Veggie Blend Healthy Greens, Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zerocool3's weight history
|