Weigh In record (no journal entry) for 14 June 2011
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230.2 lb
Lost so far: 31.4 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1256 kcal
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Fat: 29.26g | Prot: 60.72g | Carb: 196.88g.
Breakfast: Great Grains Blueberry & Pomegranate, Milk (Nonfat). Lunch: craisins, almonds, spinach, yellow pepper, cucumbers. Dinner: wendys ice tea, wendy's baked potato, wendys grilled chicken. Snacks/Other: pizza, pineapple, 100 Calorie Granola Bar. more...
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3640 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 3.9 lb a week
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