Weigh In record (no journal entry) for 23 October 2022
|
164.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2022:
|
2544 kcal
|
Fat: 98.36g | Prot: 111.21g | Carb: 309.88g.
Breakfast: Prunes, Croque Monsieur. Lunch: Nougat, Mandarine, Beignet, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Porc, Pecorino, Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Mandarine, Pizza Del Arte Pizza 4 Fromages. Snacks/Other: Panettone, Dolce Gusto Cappuccino. more...
|
|
1897 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|