Weigh In record (no journal entry) for 23 October 2022
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168.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1707 kcal
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Fat: 57.05g | Prot: 48.50g | Carb: 272.82g.
Breakfast: RxBar Plant Protein Bar, Friendly Farm Organic Almond Milk, Bananas. Lunch: General Mills Wheat Chex Cereal, Musselman's Natural Unsweetened Apple Sauce, Quinoa (Cooked), Vegetable Stew (without Meat). Dinner: Sour Dough Roll, Cooked Mushrooms (Fat Added in Cooking), Brussels Sprouts, Baked Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Trader Joe's Vegan Chocolate Chip Cookies, 88 Acres Cinnamon & Oats Seed Bar, Southern Grove Chopped Dates, Southern Grove Deluxe Mixed Nuts, Red Delicious Apples. more...
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gaining 12.6 lb a week
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