Weigh In record (no journal entry) for 23 October 2022
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277.1 lb
Lost so far: 50.7 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1662 kcal
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Fat: 31.60g | Prot: 71.38g | Carb: 265.20g.
Lunch: Soijakastike, Sushi Vihanneksilla. Dinner: Urtekram Kikherne, Via Red Thai Curry, Pirkka Kookosmaito, Kanafilee, Sipulit, Perunat (Suolaa lisätty, Keitetty), Porkkanat, Maissi. Snacks/Other: Pågen Gifflar Pepparkaka, Pirkka Kermajuustoviipale, Tuorekurkku (Kuorineen), Pinaatti, HK Ohuen Ohut Kalkkunanfilee, Oululainen Jälkiuunipala. more...
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3128 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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