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Up a tad but no increase in body fat.
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211.2 lb
Lost so far: 40.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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2364 kcal
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Fat: 117.71g | Prot: 154.30g | Carb: 197.05g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Healthy Life 5 Seed Keto, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish . Lunch: Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Garlic Mashed Potatoes, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse Lobster Tail. Dinner: Ensure Original Nutrition Shake. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 2.8 lb a week
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