Weigh In record (no journal entry) for 23 October 2022
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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699 kcal
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Fat: 30.21g | Prot: 51.91g | Carb: 51.43g.
Breakfast: Kaffee, Filinchen Original, Kerrygold Extra Ungesalzen, Fol Epi Kürbiskern. Lunch: Meine Metzgerei Putenrollbraten, K-Classic Kartoffel Knödel Halb & Halb. Dinner: Penny Markt Apfelmus, Gegrilltes Hähnchen (ohne Haut gegessen). more...
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1830 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 20 minutes. more...
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gaining 3.1 lb a week
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