Weigh In record (no journal entry) for 24 October 2014
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202.8 lb
Lost so far: 7.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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2118 kcal
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Fat: 62.02g | Prot: 244.82g | Carb: 136.72g.
Lunch: Biona Organic Coconut Virgin Oil, Sweet Potato, Tomato Paste, Tomatoes, Garlic, Asda Chosen By You Sliced Mixed Peppers, Carrots, Onions, Minced Beef (95% Lean / 5% Fat). more...
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gaining 3.1 lb a week
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desoizal's weight history
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