Weigh In record (no journal entry) for 14 June 2011
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1293 kcal
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Fat: 48.00g | Prot: 73.50g | Carb: 138.32g.
Breakfast: Sizzli Bagel Turkey Sausage Egg White & Cheese, Diet Coke 20 oz bottle. Lunch: Panera Everything Bagel, Wild Alaskan Smoked Salmon Nova Lox, Fat Free Cream Cheese. Dinner: bangers. Snacks/Other: Splenda No Calorie Sweetener Packets, Wawa French Vanilla Coffee Creamer, Starbucks VIA Ready Brew - Italian Roast. more...
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gaining 5.6 lb a week
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