Weigh In record (no journal entry) for 24 October 2014
|
136.2 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2014:
|
1734 kcal
|
Fat: 37.88g | Prot: 71.16g | Carb: 284.14g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Appels, Kaas, Harde Broodjes. Dinner: Uien, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken of Geroosterde Forel. Snacks/Other: Crackers, Oliebol, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
|
2178 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Swimming (slow) - 5 minutes, Sitting - 5 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Swimming (fast) - 15 minutes, Swimming (moderate) - 10 minutes. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|