Weigh In record (no journal entry) for 14 June 2011
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146.0 lb
Lost so far: 59.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2285 kcal
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Fat: 108.92g | Prot: 87.52g | Carb: 217.21g.
Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds) , Pineapple, Blueberries , Egg Omelet or Scrambled Egg with Cheese. Lunch: Mixed Salad Greens, Hummus, Vinaigrette Dressing, Chicken Tortilla Soup. Dinner: Tiramisu, Multigrain Bread, Sauvignon Blanc Wine , Low Calorie Salad Dressing, Mixed Salad Greens, White Rice, Baked or Broiled Salmon. Snacks/Other: Grapes, Bananas, Hard Bolied Eggs, Soft Peanut Butter Granola Bars . more...
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1735 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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