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BKFox
Journal
14 Jun 11
BKFox's Journal, 14 June 2011
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Weigh In record (no journal entry) for 14 June 2011
189.0 lb
Lost so far:
6.4 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2011:
605 kcal
Fat: 30.46g | Prot: 27.44g | Carb: 53.58g.
Breakfast:
Breakfast Sausage, Egg.
more...
2358 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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