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wo < bf
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106.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1013 kcal
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Fat: 17.38g | Prot: 50.41g | Carb: 142.85g.
Breakfast: Original English Muffins, 1% Fat Milk, Coffee (Brewed From Grounds), Lowfat Cottage Cheese with Fiber, Egg Beaters - Original. Lunch: Original Vegan Meatless Burgers, Original English Muffins, Cantaloupe Melons. Dinner: Pinot Blanc Wine, Creme Brulee, Baked or Broiled Scallops, Cheese Risotto. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1590 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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