Weigh In record (no journal entry) for 17 October 2022
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1029 kcal
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Fat: 48.12g | Prot: 56.90g | Carb: 83.86g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Boiled Egg, Black Pepper, Salt, Decaffeinated Coffee. Lunch: Coca-Cola Diet Coke, Tillamook Medium Cheddar Cheese, Healthy Choice Power Bowls Greek-Style Chicken. Dinner: Green Peas (Frozen) , Food Lion Yellow Onions, Beef Steak, Salt , Black Pepper , Butter , Knorr Rice Sides - Chicken. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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gaining 2.8 lb a week
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