Weigh In record (no journal entry) for 18 October 2022
|
160.5 lb
Lost so far: 1.5 lb.
Still to go: 160.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2022:
|
1431 kcal
|
Fat: 55.60g | Prot: 53.96g | Carb: 154.35g.
Breakfast: PAM Original No-Stick Cooking Spray, Smithfield Thick Cut Bacon, Egg, Black Pepper, Salt, Coffee-Mate Hazelnut Coffee Creamer, Decaffeinated Coffee, Pepperidge Farm Farmhouse 12 Grain Bread. Lunch: Lean Cuisine Spa Collection Apple Cranberry Chicken. Dinner: Merlot Wine , 14" Pepperoni Pizza , Great Value Medium Black Olives. Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum, Dunkin' Donuts Glazed Munchkin (1). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beek Beek's weight history
|