Weigh In record (no journal entry) for 19 October 2022
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159.9 lb
Lost so far: 2.1 lb.
Still to go: 159.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1519 kcal
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Fat: 77.92g | Prot: 93.14g | Carb: 114.11g.
Breakfast: Black Pepper, Decaffeinated Coffee, Boiled Egg, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Cooked Salmon, Barley (Cooked), America's Choice Natural Walnuts, Sweet Red Peppers , Black Currants (European) , Cracker Barrel Cheddar Cheese Cubes. Dinner: Noodles, Ground Pork , Peanut Sauce, Carrots , Lime Juice , Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Coca-Cola Diet Coke (Can), Wrigley 5 Cobalt Sugar Free Chewing Gum. more...
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losing 4.8 lb a week
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