Weigh In record (no journal entry) for 20 October 2022
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159.5 lb
Lost so far: 2.5 lb.
Still to go: 159.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1263 kcal
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Fat: 54.69g | Prot: 66.03g | Carb: 125.65g.
Breakfast: PAM Original No-Stick Cooking Spray, Great Value Original Pork Sausage Patties, Egg, Black Pepper, Salt, Coffee-Mate Hazelnut Coffee Creamer, Decaffeinated Coffee, Pepperidge Farm Farmhouse 12 Grain Bread. Lunch: Dannon Light & Fit Yogurt - Key Lime, Cracker Barrel Cheddar Cheese Cubes, Black Pepper , Deli Turkey or Chicken Breast Meat, Green Peas (Frozen) . Dinner: Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal). more...
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losing 2.5 lb a week
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