Weigh In record (no journal entry) for 21 October 2022
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159.4 lb
Lost so far: 2.6 lb.
Still to go: 159.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1638 kcal
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Fat: 66.91g | Prot: 54.95g | Carb: 161.74g.
Breakfast: Decaffeinated Coffee, Coffee-Mate Hazelnut Coffee Creamer, Peter Pan Creamy Peanut Butter, Pepperidge Farm Farmhouse 12 Grain Bread, Honey. Lunch: Fiber One Brownie Chocolate Chip Cookie, Bumble Bee Sun-Dried Tomato & Basil, Ritz Crackers - Fresh Stack, Mayonnaise . Dinner: Potato French Fries, Good Times BLT Sandwich, Martini. Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum. more...
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losing 0.5 lb a week
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