|
boo
|
367.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2022:
|
1822 kcal
|
Fat: 53.83g | Prot: 45.34g | Carb: 144.47g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Peanuts (with Salt, Boiled, Cooked) . Dinner: Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Hot Dog Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Anheuser-Busch Budweiser Light Lime Beer. Snacks/Other: Vanilla Ice Creams , 1% Fat Milk. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
griffithd40's weight history
|