Weigh In record (no journal entry) for 23 October 2014
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193.8 lb
Lost so far: 13.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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2323 kcal
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Fat: 108.75g | Prot: 105.63g | Carb: 233.32g.
Breakfast: Brown Cow Creamy Coffee Cream Top Yogurt, Yopa Greek nonfat yogurt with almond topping, half and half, Coffee. Lunch: Trader Joe's Indian Fare Punjab Eggplant, Brown Rice, Roasted Broiled or Baked Chicken Breast, Salsa, Rice Pilaf, Guacamole, Cooked Pinto, Calico or Red Beans, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Kirkland Signature Trail Mix, Storck Riesen Chocolate Caramel Candies. more...
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gaining 0.1 lb a week
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