Weigh In record (no journal entry) for 14 June 2011
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1280 kcal
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Fat: 57.62g | Prot: 60.13g | Carb: 144.71g.
Breakfast: whole wheat scone. Lunch: olive oil, Avocados, Chunk Light Tuna, Cooked. Dinner: Almond Butter, 100% Whole Grain Bread, Chewy Bars (7 Grain/Almonds). Snacks/Other: Fuji Apples. more...
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losing 7.0 lb a week
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Leah Halpenny's weight history
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