Jst4Trvl's Journal, 19 October 2014

158.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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852 kcal

Fat: 60.01g | Prot: 54.03g | Carb: 21.14g.   Breakfast: Fried Egg without Fat, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Atkins Chili Con Carne. Dinner: Kraft Natural Shredded Monterey Jack Cheese, Celery. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...

3146 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...