Weigh In record (no journal entry) for 14 June 2011
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152.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1063 kcal
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Fat: 23.58g | Prot: 49.60g | Carb: 172.07g.
Breakfast: honey nut cheerios milk'n cereal bars, Bananas, 100% Pure Florida Orange Juice. Lunch: kemps 2% lowfat cottage cheese, blue bunny sweet freedom fudge lites, arnold select sandwich thins, farmland honey ham, the laughing cow light creamy swiss. Dinner: arnold select sandwich thins, morning star spicy black bean burger, cole slaw, the laughing cow light creamy swiss, cool whip, Fruit Passions - Peaches 'N Strawberry. Snacks/Other: Queen Anne Milk Chocolate Cordial Cherries, weight watchers smooth &creamy white chocolate cheesecake. more...
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losing 1.8 lb a week
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