Weigh In record (no journal entry) for 22 October 2022
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177.1 lb
Lost so far: 39.7 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1735 kcal
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Fat: 49.90g | Prot: 60.43g | Carb: 98.79g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Ole Xtreme Wellness High Fiber Carb Lean, Fried Egg, Tapatio Hot Sauce. Dinner: Shrimp with Crab Stuffing, Waterfront Bistro Crispy Breaded Calamari, P.F. Chang's Jicama Lobster & Shrimp Tacos, Wegmans Avocado Summer Rolls, Cottage Inn Garlic Cheese Bread, Anheuser-Busch Budweiser Light Beer, Michelob Ultra Light Beer. Snacks/Other: Mission Chicharrones Picante Flavor Pork Rinds. more...
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losing 4.9 lb a week
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