Weigh In record (no journal entry) for 22 October 2022
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159.4 lb
Lost so far: 2.6 lb.
Still to go: 159.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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994 kcal
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Fat: 51.51g | Prot: 52.27g | Carb: 77.76g.
Breakfast: PAM Original No-Stick Cooking Spray, Smithfield Thick Cut Bacon, Black Pepper, Egg, Salt, Coffee-Mate Hazelnut Coffee Creamer, Decaffeinated Coffee, Pepperidge Farm Farmhouse 12 Grain Bread. Dinner: Camille's Sidewalk Cafe Tri Colored Tortilla Chips, Buffalo Chicken Dip, Coca-Cola Diet Coke, Panera Bread French Onion Soup (with Cheese & Croutons), Baked or Fried Coated Chicken Breast with Skin. more...
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gaining 0.1 lb a week
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