Weigh In record (no journal entry) for 22 October 2022
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166.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1607 kcal
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Fat: 67.84g | Prot: 33.30g | Carb: 231.42g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas, Friendly Farm Organic Almond Milk. Lunch: Smucker's Natural Creamy Peanut Butter, Outside The Breadbox Vegan Oat Bread, Cantaloupe (Muskmelon). Dinner: Synergy Cosmic Cranberry Kombucha, Smart Balance Original Buttery Spread, Sour Dough Roll, Marketside Garden Veggie Chopped Salad. Snacks/Other: Trader Joe's Vegan Chocolate Chip Cookies, Live G Free Sweet Chili Brown Rice Crisps, Celery , Ghirardelli Intense Dark Raspberry Radiance, Lindt Excellence Intense Orange Dark Chocolate, Figs . more...
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gaining 5.6 lb a week
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