Weigh In record (no journal entry) for 22 October 2022
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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3004 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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losing 7.7 lb a week
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Noenie55's weight history
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