Weigh In record (no journal entry) for 23 October 2014
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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554 kcal
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Fat: 15.69g | Prot: 20.64g | Carb: 86.23g.
Breakfast: Coffee, Water, Water. Lunch: Rockstar Inc Pure Zero Punched, Graham Crackers, Maruchan Oriental Ramen Noodles. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Rice (Medium-Grain, Unenriched, Cooked), Grilled Chicken. more...
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2632 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.2 lb a week
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 Comments
I haven't been jogging lately and I do miss that. It's been getting dark, so i don't go jogging. I'm going to start next jogging at night next week starting on a monday.
23 Oct 14 by member: mty01
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